The Effect of a Fall Proof Training on Balance and Fear of Falling in Older Women

Background and Aims Balance deficiency is one of the risk factors for falls, injury or even death elderly. This study aimed to investigate The Effect a Fall Proof training on balance fear falling in older women was conducted. Methods quasi-experimental with pretest-posttest design. Thirty elderly aged 60-70 years were selected as available sample. Subjects randomly divided into control (n=15) experimental groups. To assess static dynamic balance, Sharpend Romberg test time up go questionnaire used. Exercises performed 8 weeks, three sessions per week each session 60 minutes by group, while group did not do any exercise. Analysis covariance paired t-test used analyze data Results results this showed that period Prof Training significantly increased (P=0.01) significant decrease In compared group. Conclusion Due weak high elderly, based findings study, we can use fall proof exercises rehabilitation